Training Tips for Gekisai dai Ni
The basic kata Gekisai dai ni which continues to refine the basic techniques of Nekoashi dachi, mawashi uke, make uke and introduction to Ryōshōtei Ate 両掌底当て.
The basic kata Gekisai dai ni which continues to refine the basic techniques of Nekoashi dachi, mawashi uke, make uke and introduction to Ryōshōtei Ate 両掌底当て.
By Johnpaul Williams Introduction: Understanding Karate Pedigree Martial
USA Karate (USANKF) updated rules for karate competition