June to August 2023 Training Schedule and Enrollment

  The Menlo Park recreation registration page has been updated with a much better flow and experience. To assist with finding the registration links, visit the links below! Beginners training - Mondays at 5:45 pm. Beginners training - Wednesdays at 5:45 pm. Experienced training - Mondays at 7:00 pm. Experienced training

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DUROLANE® Karate Knees

This will be an ongoing blog post to track the efficiency of my knees. November 2022 - So after years of abusing my legs and knees, last November during a dinner after a karate seminar in Los Angeles, I was called to receive   certificate that I tested for a few

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