Gekisai dai ni

The basic kata Gekisai dai ni which include the introduction to the basic techniques of Nekoashi dachi, mawashi uke, make uke and ryoshote. https://youtu.be/k4MpMBFhc4M

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Training with Karate Star Tom Scott from USA NKF

The most decorated karateka in the U.S. Tom Scott shares his strength and conditioning plan.BY BRETT WILLIAMS APR 7, 2020PauseMuteTom Scott's Karate Champion Workout | Train Like Karate was slated to make its long-awaited Olympic debut at the Tokyo Games this year. That's been delayed until 2021—but for Tom Scott, possibly the most

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Zarei 座礼 – Three types of Seated Bow

From "Gōjū-Ryū Karate-Dō Desk Reference 剛柔流空手道 机参照: Volume 2: Dōjō Auxiliary, Glossary & Terminology 道場の補助、用語集 と 辞書" Zarei 座礼 – Three types of Seated Bow Zarei 座礼 is performed from Seiza 正座, the formal sitting posture. As with Ritsurei 立礼 (standing bow), there are three degrees of bowing from Zarei

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