Training Tips for Gekisai dai Ichi
The basic kata Gekisai dai Ni which include the introduction to the basic techniques of Nekoashi dachi, mawashi uke and Shutō Tsuki 手刀突き.
The basic kata Gekisai dai Ni which include the introduction to the basic techniques of Nekoashi dachi, mawashi uke and Shutō Tsuki 手刀突き.
By Johnpaul Williams Introduction: Understanding Karate Pedigree Martial
USA Karate (USANKF) updated rules for karate competition