The most decorated karateka in the U.S. Tom Scott shares his strength and conditioning plan.BY BRETT WILLIAMS APR 7, 2020PauseMuteTom Scott’s Karate Champion Workout | Train Like

Karate was slated to make its long-awaited Olympic debut at the Tokyo Games this year. That’s been delayed until 2021—but for Tom Scott, possibly the most decorated karateka (the technical term for practitioners of the martial art) in the United States, training is still of the utmost importance for a shot at representing the nation on the highest stage.

https://www.menshealth.com/fitness/a32068395/olympic-karate-workout/