Karate, as a Budo, can help individuals become better versions of themselves in a number of ways:

1. Discipline and focus: Karate training requires discipline and focus, which can help individuals develop self-control and the ability to stay focused on a task.
2. Physical fitness: Karate training is a form of physical exercise that can improve cardiovascular health, strength, flexibility, and overall fitness.
3. Self-defense: Karate training can help individuals develop the skills and confidence to defend themselves in potentially dangerous situations.
4. Respect and humility: Karate training is typically taught in a traditional, formal setting, and students are expected to follow a strict code of conduct and respect for their instructors and fellow students. This sense of respect and humility can carry over into other areas of life.
5. Stress relief: Karate training can help individuals relieve stress and tension through intense physical activity and focus on the present moment.
6. Confidence: Karate training can help individuals develop a sense of self-confidence and self-esteem through the mastery of new skills and the ability to defend themselves.
7. Goal setting and achievement: Karate training is structured in a way that allows individuals to set goals, progress through levels, and achieve their goals. This can be a powerful motivator for individuals to set and achieve goals in other areas of their lives.

In summary, Karate training can help individuals develop discipline, focus, physical fitness, self-defense skills, respect, humility, stress relief, confidence, and goal setting and achievement. All of which can help individuals become better versions of themselves.